Group therapy for individuals in Minnesota
You don’t have to go through it alone.
Therapy groups offer a space to be your true self with others who understand what you’re experiencing.
You’re ready to:
Connect with others who truly understand what you're going through
Share your experiences in a safe, supportive space
Gain new perspectives and tools to help you heal and grow
Learn how to navigate challenges with the support of a guided group process
Feel less alone and more empowered on your journey
You’re welcome, exactly how you are.
Group therapy can feel vulnerable and even a little intimidating, but I believe in the power of connection and shared experiences to foster healing and growth.
I strive to create a space where you can explore your thoughts and feelings openly while gaining support, insight, and new tools to navigate your journey.
Be exactly who you are. Show up with your gallon of coffee, vent freely, or join in while your dog barks at the mail carrier (fair warning: I will ask to see the dog).
Current Therapy Groups
Healing from Betrayal Group
Betrayal shakes your sense of trust, security, and even your understanding of yourself. This group is designed for individuals who have experienced infidelity or another form of relational betrayal and are looking for support, understanding, and a path forward.
This group is currently forming, which means you have the opportunity to join from the very beginning. Starting together allows members to build trust, establish group dynamics, and move through the healing process as a supportive unit. If you're ready to begin this journey with others who truly understand, now is the perfect time to join.
Details:
Start Date: TBD (Launching soon—secure your spot now!)
Format: Virtual group therapy
Who It’s For: Individuals healing from infidelity or betrayal
Cost: $75 per 2 hour, bi-weekly session
Interested in joining? Complete the form below to be added to the group email list.
Interested in Joining? Complete the form below to be added to this group’s email list.
How group therapy
in Minnesota works:
You can heal, grow, and move forward while staying true to yourself.
We all have ideas about how life, healing, and relationships should work.
When reality doesn’t match those expectations, it can lead to frustration, hurt, and self-doubt. In group therapy, we’ll explore these expectations—what’s serving you, what’s open to change, and what might be holding you back.
You’re also bringing your own lived experiences into this space. The ways you think, feel, and react are shaped by your past, and some patterns may no longer serve you. Together, we’ll unpack these experiences with care, because your story matters—it’s real, valid, and deserves attention.
Through guided discussions, support, and evidence-based approaches, you’ll gain new insights, develop healthier coping strategies, and feel more empowered to move forward.
Each session is an opportunity to take something meaningful with you—whether it’s a fresh perspective, a new tool to try, or simply the reassurance that you’re not alone in this.
I’m looking forward to seeing you in group!
Hey, I'm Nicolle!
I'm a sex & couples therapist in Minnesota.
I love helping folks navigate their relationships by helping them improve communication, rekindle friendship, and improve intimacy. I’m excited to meet you!
To learn more about if working with me is right for you, learn more about me here. Learn about my rates here.
Looking for couples therapy? Explore my specialties
Frequently Asked Questions
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Group therapy provides a supportive, confidential space where you can share your experiences, listen to others, and gain new perspectives. Sessions are guided by a therapist and may include discussions, skill-building exercises, and reflective activities. You’re never required to share more than you’re comfortable with—participation is always at your own pace.My approach as a therapist is down-to-earth, practical, and straightforward. I'll take an active role in our time together, working right alongside you to reach your goals. I'm looking forward to partnering with you on this journey toward a stronger relationship. Together we've got this!
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In individual therapy, you work one-on-one with a therapist to focus on your personal experiences and goals. Group therapy offers the added benefit of shared connection—you’ll hear from others facing similar challenges, gain insight from different perspectives, and receive support in a way that individual therapy doesn’t provide. Many people find that the group setting helps them feel less alone and more validated in their journey.
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It’s completely normal to feel nervous at first! Many people worry about opening up, but most find that once they settle in, they feel supported and understood. You’re encouraged to share at your own comfort level—there’s no pressure to speak if you’d rather listen. Over time, you may find that the group becomes a safe and valuable space for your healing and growth.